6 Red Hot Diet Secrets of the Rich and Famous Stars and Celebrities

Written by R H St Quintin
Movie stars, celebrities and super models always look fabulous. It doesn’t matter if they appear in television extravaganzas or moviefilms or strut their stuff along the red carpet for opening movie premiers and  Academey awards, they always amaze us with larger than life presence. In fact it takes an extraordinary degree of effort in order for them to appear so glamorous. The larger than life public show pieces that they present, they cannot slack off taking care of their physical presentation. Celebrities livelihood’s depend enormously on their public persona. In addition to their clothes, gorgeous hair styles plus their makeup, celebrities must lavishly take good care of their number one asset….their bodies.

Accordingly it is not surprising that the stars possess their own secrets in all matters relating to remaining fit and gorgeous. Health agenda regimes can range from daily extreme physical workouts to well-planned and designed menus and meals. Wouldn’t we all give a lot to be privy to the secrets of the stars in remaining beautiful and  sexy? Here’s a glimmer of the diet secrets of seven women stars and celebrities.

1. Jennifer Aniston - How Does She Look So Good?
Star of the phenomenal television show Friends, Jennifer not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

1. Super Model Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

2. Gorgeous Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. The Many Faces of Hugely Talented Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

4. Madonna Keeps On Keeping the WOW Factor - How?
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

5. Beautiful, Viviacious Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

6. And Wow The Amazing Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

Famous stars and celebrities are just like ordinary people with one head, two eyes and so on. The gorgeous stars of the world have to care for and maintain their bodies and figures the same as anyone else. Of course they have greater pressure on their part as a result of constantly being in the public gaze. However ordinary people like you and me can also possess star-like bodies as well. Following these diet and fitness plans, you can also present the same red-carpet qualities.   Go for it!!!