Not long after John  turned age 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
When John eventually  volunteered for a particular fitness [...]

With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level.  Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.
Exercise for Weight Loss
Regular weight training can help [...]