Rejuvenating Superfoods For Your Body, Mind and Spirit
In order to rejuvenate your body, mind and spirit, part of the secret is to enjoy smaller, more frequent snacks and meals. Adopting that procedure assists to maintain energy levels on an even keel, and regulate your blood sugar levels thereby avoiding spikes and dips.
Selecting the right combination of foods ensures that your […]
No Arms…No Legs…And Still Keeping Fit?
written by Ross St Quintin
Last Sunday evening I watched a segment of our local Sixty Minutes show with total wonderment and amazement. The main feature related to a 25 year old man. He was born without arms and legs. Well, he did have a little flipper of a foot…but that was all.
This courageous young man […]
Four Easy Walking Directions Tips: Walk to Lose Weight
written by R St Quintin
If you are as old as myself I am sure you remember the old song, “Little Things Mean A Lot”! That song was certainly not talking about exercise or the walking man or woman. However the meaning would apply in a very large way to the subject of exercising. […]
Breathe Your Weight Off!
How would you react if I told you it would not be necessary for you to go to the gym or to exercise at all in order for you to remain healthy? Although it certainly is a good idea for you to exercise to a certain extent, you may be able to receive […]
Health Benefits of Dr Red Ginger Punch - Prostate Formula
Review written by R St Quintin
Prostate cancer and enlarged prostate problems are constantly in the news headlines these days. The latest headline I saw on the TV during this week ended 4th July, 2008, was that it is estimated that one out of every nine male Australians will contract cancer of the prostate. That […]
