Best Abs Workout - Dont We All Want Six Packs?
Undoubtedly your abdomen (or ‘abs’) is vital. Your lower abs is a large muscle containing your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs. Your abs assists to protect them from damage. Maintaining your abs in healthy shape will assist you to look toned. Plus an abs routine is a […]
How To Select The Correct Trampoline For You!
Without doubt trampolining is an excellent method to get fit while having fun at the same time. Just watching the kids spending hours on end bouncing up & down on their tramps is proof of the fun aspect. However how do you find the right trampoline for you? Like so many other products these days, […]
Setting Up A Home Gymnasium
Setting up your own home gym equipment is an excellent way for you to keep in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You can exercise at home in relative ease. The equipment allows you to […]
How To Select Quality Exercise Equipment
Have you noticed the following? Almost every time you turn on your TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. We’re always looking for ways to shape […]
5 Red Hot Tips - How To Use Your Home Treadmill Trainer
Without any doubt the number one fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits.
Several months down the road, you […]
No Arms…No Legs…And Still Keeping Fit?
written by Ross St Quintin
Last Sunday evening I watched a segment of our local Sixty Minutes show with total wonderment and amazement. The main feature related to a 25 year old man. He was born without arms and legs. Well, he did have a little flipper of a foot…but that was all.
This courageous young man […]
Four Easy Walking Directions Tips: Walk to Lose Weight
written by R St Quintin
If you are as old as myself I am sure you remember the old song, “Little Things Mean A Lot”! That song was certainly not talking about exercise or the walking man or woman. However the meaning would apply in a very large way to the subject of exercising. […]
Do The Housework - Keep Trim And Fit
Most of us run, or waddle in the opposite direction, if someone shouts the word “Exercise!” I recall having enjoyed a few Health Club memberships. They were great. Only problem being I only ever showed up a couple of times! Even then the awful sweaty smelling place managed to put me off. And so I […]
Vital Vitamins!
What are vitamins? Vitamins consist of organic chemicals. In fact vitamins are substances that contain carbon and hydrogen,as well as oxygen.
Vitamins happen naturally amongst all living matter. Vitamins exist in plants and animals. For example, you will find vitamins in trees, fruits, flowers, vegetables, beef on the hoof, chickens, fish and of course you and […]
How To Use Yoga To Reduce Stress
Do you know the history of Yoga? If not it may come as a surpise to you to learn that the calming discipline of Yoga is an ancient discipline established by the Hindus more than 3,000-year ago.Yoga is a Hindu discipline related to the mind and body. The discipline of Yoga became popular amongst […]
