The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]

written by Ross St Quintin
Last Sunday evening I watched a segment of our local Sixty Minutes show with total wonderment and amazement. The main feature related to a 25 year old man. He was born without arms and legs. Well, he did have a little flipper of a foot…but that was all.
This courageous young man [...]

written by R St Quintin
If you are as old as myself I am sure you remember the old song, “Little Things Mean A Lot”! That song was certainly not talking about exercise or the walking man or woman. However the meaning would apply in a very large way to the subject of exercising. [...]