How To Select The Correct Trampoline For You!
Without doubt trampolining is an excellent method to get fit while having fun at the same time. Just watching the kids spending hours on end bouncing up & down on their tramps is proof of the fun aspect. However how do you find the right trampoline for you? Like so many other products these days, […]
How To Select Quality Exercise Equipment
Have you noticed the following? Almost every time you turn on your TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. We’re always looking for ways to shape […]
7 Essential Tips - Healthy Weight Loss For Children
Healthy eating is for everyone. That includes our children. Here are seven essential concepts to assist living with a healthy eating regime…for you & your kids!
Tip One - Act as a Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk […]
7 Tips - Dont Let Stress Affect Your Weight
Perhaps stress is interfering with your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating […]
Four Easy Walking Directions Tips: Walk to Lose Weight
written by R St Quintin
If you are as old as myself I am sure you remember the old song, “Little Things Mean A Lot”! That song was certainly not talking about exercise or the walking man or woman. However the meaning would apply in a very large way to the subject of exercising. […]
Breathe Your Weight Off!
How would you react if I told you it would not be necessary for you to go to the gym or to exercise at all in order for you to remain healthy? Although it certainly is a good idea for you to exercise to a certain extent, you may be able to receive […]
Winter Weight Gain - For Us Aussies Here It Is Again?
Every year winter arrives and the old horror of winter weight gain is upon us once again! It seems that every winter we add a few kilos, and come summer, we don’t lose them all again. A few always stick around, making us a little heavier every year. And those extra kilos always seem […]
The Vital 12B Vitamin - Essential Nutrition For Good health
This vitamin is a must have for good health. The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is required for processes to convert carbohydrates, fats and proteins from food into energy. 12 b more importantly […]
