Healthy eating is for everyone. That includes our children. Here are seven essential concepts to assist living with a healthy eating regime…for you & your kids!

Tip One - Act as a Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk [...]

Perhaps stress is interfering with your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating [...]

Weight Loss Blog - Weight Loss Review

There are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your stomach and dont pile on the calories: fruits and vegetables. And of course the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber.
Accordingly if fruits and vegetables are the [...]