How To Select Quality Exercise Equipment
Have you noticed the following? Almost every time you turn on your TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. We’re always looking for ways to shape […]
7 Essential Tips - Healthy Weight Loss For Children
Healthy eating is for everyone. That includes our children. Here are seven essential concepts to assist living with a healthy eating regime…for you & your kids!
Tip One - Act as a Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk […]
7 Tips - Dont Let Stress Affect Your Weight
Perhaps stress is interfering with your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating […]
Vital Vitamins!
What are vitamins? Vitamins consist of organic chemicals. In fact vitamins are substances that contain carbon and hydrogen,as well as oxygen.
Vitamins happen naturally amongst all living matter. Vitamins exist in plants and animals. For example, you will find vitamins in trees, fruits, flowers, vegetables, beef on the hoof, chickens, fish and of course you and […]
How To Use Yoga To Reduce Stress
Do you know the history of Yoga? If not it may come as a surpise to you to learn that the calming discipline of Yoga is an ancient discipline established by the Hindus more than 3,000-year ago.Yoga is a Hindu discipline related to the mind and body. The discipline of Yoga became popular amongst […]
The Winter Vitamin - Vitamin C
Undoubtedly vitamin c would be the most widely known vitamin to most people these days. That fact is not overly surprising as the human body requires vitamin c for at least 300 functions and more. Vitamin c has been proved to boost protection against heart disease, cancer and a number of other serious illnesses.
In fact […]
Winter Weight Gain - For Us Aussies Here It Is Again?
Every year winter arrives and the old horror of winter weight gain is upon us once again! It seems that every winter we add a few kilos, and come summer, we don’t lose them all again. A few always stick around, making us a little heavier every year. And those extra kilos always seem […]
The Vital Vitamin B3 Niacin
Absolutely essential for your body Vitamin B3 niacin is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 […]
The Vital 12B Vitamin - Essential Nutrition For Good health
This vitamin is a must have for good health. The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is required for processes to convert carbohydrates, fats and proteins from food into energy. 12 b more importantly […]
How To Retain An Attractive Body For The Over 50’s
Written by Admin
If you are currently in the 50 + age group I know you will be discovering a new fact of life! Your maturing body does not perform as well as it did when you were a vibrant 25 year old. Now I am not suggesting that you are over the hill, nor are […]
