Here’s some great news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.
Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.
For example, if sweet and juicy appeal [...]

A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in [...]

Without doubt trampolining is an excellent method to get fit while having fun at the same time. Just watching the kids spending hours on end bouncing up & down on their tramps is proof of the fun aspect. However how do you find the right trampoline for you? Like so many other products these days, [...]

Have you noticed the following? Almost every time you turn on your TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. We’re always looking for ways to shape [...]

written by Ross St Quintin
Last Sunday evening I watched a segment of our local Sixty Minutes show with total wonderment and amazement. The main feature related to a 25 year old man. He was born without arms and legs. Well, he did have a little flipper of a foot…but that was all.
This courageous young man [...]

Most of us run, or waddle in the opposite direction, if someone shouts the word “Exercise!” I recall having enjoyed a few Health Club memberships. They were great. Only problem being I only ever showed up a couple of times! Even then the awful sweaty smelling place managed to put me off. And so I [...]

Do you know the history of Yoga? If not it may come as a surpise to you to learn that the calming discipline of Yoga is an ancient discipline established by the Hindus more than 3,000-year ago.Yoga is a Hindu discipline related to the mind and body. The discipline of Yoga became popular amongst [...]

Written by Admin
If you are currently in the 50 + age group I know you will be discovering a new fact of life! Your maturing body does not perform as well as it did when you were a vibrant 25 year old. Now I am not suggesting that you are over the hill, nor are [...]