Oct 9 2008
7 Essential Tips - Healthy Weight Loss For Children
Healthy eating is for everyone. That includes our children. Here are seven essential concepts to assist living with a healthy eating regime…for you & your kids!
Tip One - Act as a Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk […]
Oct 8 2008
7 Tips - Dont Let Stress Affect Your Weight
Perhaps stress is interfering with your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating […]
