A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in [...]

Visit any water way in almost any part of the world & you will see kayakers paddling with great glee. Kayaking is growing in popularity. It is a sport with a lot of variations, which are covered below in this article.

Site owner enjoying fishing from his kyak on the Moore River, Western Australia

Basically, kayaking is [...]

This vitamin is a must have for good health. The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is required for processes to convert carbohydrates, fats and proteins from food into energy. 12 b more importantly [...]

Prior to commencing any fitness training regime, the importance of carrying out warm-up and stretching exercises to reduce accidents and improve output during sports and fitness training cannot be under estimated. It is vital for you to ensure that you observe various precautionary measures to act as guidelines whenever undertaking any [...]