Top 10 Bodybuilding Supplements

Building muscle mass is the major reason you might consider taking bodybuilding supplements. Health shops and clubs market a huge array of bodybuilding supplements which can prove very confusing to new entries to the market place.

Popular bodybuilding supplements preferred by bodybuilders, according to a survey are:

1. Protein

Protein supplements come in powder form. Protein supplements are necessary building blocks for your muscles. Consumption of protein supplement is commonly undertaken after training. Four categories of protein are available:

- Whey – the most popular protein type.
- Casein – assists with fast recovery from muscle and body injuries
- Soy – this protein provides vital elements of amino acid.
- Egg (white part) – an important protein which is dairy-free.

2. Meal Replacement Products or MRPs

Drink mix’s or bar’s are the two main varieties of MRPs. This form of bodybuilding supplement provides significant amounts of protein, little or no fat at all, less carbohydrate and includes a wide variety of minerals and vitamins.

3. Creatine

Creatine as a bodybuilding supplement provides energy to the cells of your muscles to create “short burst energy.”

“Creatine monohydrate” is the most utilized bodybuilding supplement under the creatine category.

4. Maltodextrin

Maltodextrin is a form of complex carbohydrate which is used to enable an individual to undergo the rigorous demands of extreme workouts. A type of carbohydrate, its functions are to rapidly degrade the enzymatic process.

Maltodextrin supplement can be added to beverages which are helpful for “post training replacement of carbohydrate store.”

5. Testosterone Boosters

Testosterone Boosters as a bodybuilding supplement assists to increase strength and increase muscle mass. However, testosterone boosters which are used for bodybuilding supplement are not recommended for teen bodybuilders.

Testosterone boosters such as ZMA, Viraloid, “Tribulus Terrestris,” “Avena Sativa,” and Red Kat are a sample of available boosters.

6. Glutamine

In order to gain “quality muscles” then glutamine is considered to be an excellent supplement. In addition glutamine will replenish unwanted amino acids utilized during workout.

Glutamine can be purchased as an instant-soluble powder.

7. Vanadyl

Vanadyl is considered to increase the efficiency of carbohydrate consumption. The result of this is to increase higher retention of nitrogen for bodybuilders.

8. Leucine

Leucine is a vital amino acid widely used by bodybuilders undergoing hard training. With the help of leucine, levels of glutamine in your body will be normalized. This promotes “anticatabolic metabolism” of muscles as well as supporting the function of the immune system.

9. Essential Fatty Acids

Abbreviated to EFA’s these bodybuilding supplements increase the production of energy, burning of fat, proper development of tissues in the brain and nerve, and mood regulation.

There are two main categories of Essential fatty acids: (1) Omega 3 which includes most of fish oils and some plant oil; and (2) Omega 6 or majority of plant oils.

10. Glucosamine

Glucosamine is a category of amino sugar. Damaged tissues resulting from a rigorous workout can be repaired by utilizing glucosamine. However, seafood-allergic bodybuilders should stay away from this type of bodybuilding supplement as it may trigger an allergy attack.

Always ensure that you consult with your Medical Doctor or Health Expert pior to undertaking any course of bodybuilding supplements or undertaking any new course of physical exercise.